| The Yoga Studio of Shelby, located in Macomb County, Michigan serves the communities of Shelby Township, Macomb Township, Clinton Township, Washington, Romeo and Utica. We offer Yoga classes for the beginner as well as the advanced Yoga student. Our Studio offers yoga classes seven days a week, with yoga teachers who have the highest training in the area, we are a nationally accredited yoga school dedicated to the training of teachers! Our Yoga classes include Hatha Yoga, Power Yoga (Vinyasa), Tibetan Heart Yoga, Namaste Kids Yoga , Teen Yoga & Pilates. We encourage our pregnant students to come into our Basic Yoga Level I classes, where all of our teachers are thoroughly trained in pre-natal techniques.
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Renew, Re-energize and Recreate Your Life! |
If you are like most people today, your life is a stress-filled blur that leaves little time to breathe. Take time for yourself to discover the natural healing benefits of a yoga practice. Our dynamic program is rooted in the ancient wisdom of the "mother-land" India. A practice at the Yoga Studio will teach you to cultivate and circulate energy throughout your body, while calming and clarifying your mind. Come in and enjoy a candlelit class, while our professional teachers help you create a more healthy, happy and peaceful life.
Namaste'
Lisa, Founder/Director
Benefits of enrolling in Yoga classes at the Yoga Studio of Shelby
Joyful Mind:
- Relieve stress
- Reverse anxiety and depression
- Restore emotional happiness
- Cultivate focus and concentration to reach your goals
- Learn Yoga techniques to restore balance
Healthy Body:
- Increase physical strength and definition
- Improve flexibility
- Relieve joint and back pain
- Improve sleep patterns
- Boost metabolism
- Stimulate immune system
Peaceful Spirit:
- Discover inner peace
- Connect with spiritual energy
- Increase self-awarenss and self-acceptance
- Restore inner joy
- Enhance interpersonal relationships
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