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Coming 2013!!  Ask about our custom Semi-Privates, Yoga Party and Corporate Programs.  You and up to 14 people can book a class with a teacher of your choice to fit your special event requirements.  With light catering available.  $15-$30 per person based on package choice.

Click here for a printable schedule

Monday	Class Description			Instructor
10:30-11:30 am	Yoga Fusion			Lisa
7:00-8:00pm	Hot Vinyasa Yoga			Thomas
8:30-9:30 pm	Evening Candlelight Yoga			Thomas
Tuesday
10:30-11:30 am	Intro to Yoga			Alyssa
6:00-7:00 pm	Prenatal Yoga Workshop (Registration Req.)			Paula
7:30-8:30pm	Yin/Yang Yoga			Lisa
Wednesday
10:30-11:30 am	Mixed Levels			Julie
6:00-7:00pm	Basic Hatha Yoga			Liz
7:30-8:30pm	Intro to Yoga			Alyssa
Thursday
10:30-11:30 am	Basic Hatha Yoga			Lisa
6:00-7:00pm	Yoga Fusioin			Daniel
7:30-8:30	Mixed Levels			Daniel
Friday
10:30-11:30 am	Warm Vinyasa Yoga			Alyssa

 

Saturday
9:00-10:00am	Mixed Levels	Lisa
10:30-11:30am	Basic Hatha Yoga	Lisa
12:00-1:00pm	Intro to Yoga	Phyllis/Paula
1:30-2:30pm	Gentle Yoga	Phyllis/Paula
Sunday
10:30-11:30am	Short Form Ashtanga	Lisa
12:00-1:00pm	Intro to Yoga	Lisa
1:30-2:30PM	Yoga Fusion	Alyssa
7:00-8:00pm	Karma Yoga – Basic Hatha (3rd Sunday of the Month)	Marilyn

Class Fees:
First Time Walk-In	$10
Walk-Ins	$15
5 Pack of Classes	$60	3 Month Expiration
10 Pack of Classes	$110	9 Month Expiration
20 Pack of Classes	$190	1 Year Expiration
1 Month Unlimited	$109
3 Month Unlimited	$300
6 Month Unlimited	$550

Semi and private sessions: $50-$70     Order a Gift Certificate by phone! Call 586-991-0760

 

Note: Our classes, with the exception of Hot Vinyasa (which the room is heated to 85 degrees) are at room temperature.  We do not have “super hot” (95 plus degree) classes because we do not believe that practicing in such a hot environment is healthy for the human body.  However, you will build plenty of internal heat, in a healthy and safe way, in our classes!

 

Classes listed below as (All Level) are for students of average physical health.  Any health issues such as severe or chronic arthritis, spinal injuries or repairs, joint replacements, high blood pressure or difficulty getting up and down off the floor, we highly encourage you to  begin in an Intro to Yoga, Gentle Yoga or Basic Hatha Yoga for optimal results.

 

Basic Hatha Yoga- (Beginners and All levels) – A calm and soothing slow practice incorporating traditional yoga movements, breath and meditation.  Postures are presented in an easy to follow, accessible manner with plenty of time for modifications as needed.

Gentle Yoga – (Beginners) – Focus is breathing and deep relaxation with an emphasis on reclining poses and easy standing poses.  Guided relaxation and meditation provided.

Yoga Fusion – (Beginners and All Levels) – Yoga infused with the intense core strengthening of Pilates and ballet.

Evening Candlelight Yoga – (Beginners and All levels) -Spend an evening in the soft, serene glow of candlelight using your yoga practice to open your body and mind.  This is an opportunity for students to connect with themselves, their breath and body and feel safe and cocooned while they practice. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints.  This gentle evening class is a perfect ending to a busy day.

Intro to Yoga (Beginners) – For new students wishing to build a traditional foundation of yoga and confidence to advance to higher levels of strength, flexibility, balance and peace.

Mixed Level Yoga - (All levels) – Dynamic and creative sequences are designed to create focus, wake the inner body and still the mind. Advanced poses may be given in these classes and modifications for the less experienced student.

Short Form Ashtanga – (Intermediate)– Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga system includes a moderate to rigorous sequence of postures. Students are guided as a group through the Primary Series and postures are linked together with breath (vinyasa).  Students MUST be able to get up and down off the floor EASILY.

Yin/Yang Yoga - (All Levels) – Beginning with gentle yin stretches held for 1-3 minutes to calm and soothe the body & mind.  Transition to yang poses or variations of Sun Salutation and other traditional yoga poses for strength and flexiblity.

Warm or Hot Vinyasa Yoga – (Intermediate to Advanced) – A particularly athletic and demanding style of practice, vinyasa is appropriate if you seek to challenge your stamina, strength and flexibility.  The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Vinyasa classes are best if you are already physically active, comfortable with basic yoga postures, and appreciate a healthy sweat. Not recommended for students that are new to yoga.   Note: Warm Vinyasa classes are heated to 72 degrees; Hot Vinyasa classes are heated to 85 degrees.