Chair Yoga for Seniors with Lisa Tokarz, ERYT200

This is a 4 week work/playshop learning to practice yoga & meditaion from a chair.  Not only for seniors, but if you work seated for long periods of time, this workshop is for you, too.   Basic poses, breath and meditation techniques to help destress and re-energize anytime we feel the affects of stress and tension. 

4 weeks for $50, Tuesday, Noon to 1:00pm, Begins Tues. Sept. 28, 2010

Please bring a yoga mat, wear comfotable clothing, chair provided, advanced registration required.

Meditate with Lisa Tokarz, ERYT200

Benefits of Meditation:

• Improve focus
• Better concentration
• Calms Central Nervous System
• Lowers blood pressure
• Improves mood and sleep patterns
• Relieves anxiety and depression
• Cultivates creativity

The last Tuesday of every month Meditation Workshop 8:15-9:15pm.  Whether you are new or experienced at meditation; learn how-to and several techniques, cultivate depth, and enjoy the practice of meditation.  Warning: benefits begin immediately.  All levels welcome!  Dress comfortably, bring a firm cushion if you like.

Next Meditation Workshop:  Tues. Aug. 31, 2010 8:15pm – 9:15

$20.00 per/space is limited.