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Kids Namaste’  Yoga Workshop with Alyssa Davis, RYT

 

 

Four week workshop, advance registration required

 

Begins Sunday, Feb. 5th at 2:45 pm. 

 

$48 for the four week session.  Ages 5-11

 

 

Yoga can be a magical, meaningful and mindful practice for children.  It develops the whole child or the five selves:  physical, emotional, cognitive, social and creative.

 

Our mission is to be a child’s first yoga teacher in a fun, age appropriate way. Our goal is for the child to continue practicing yoga into their adult life.

 

Our Kids Namaste’ Yoga classes are non-competitive and encourage growth in body/mind awareness, self-esteem, focus, strength, coordination and a sense of harmony.

 

Benefits of Kids Namaste’ Yoga:

• Non-competitive form of physical activity
• Improves focus, concentration and calmness
• Enhances strength, balance, flexibility and coordination
• Increases self-esteem and body awareness
• Decreases stress and anxiety
• Strengthens the immune system
• Improves digestion and deepens sleep

 

Please click HERE for the Kids Namaste’ Yoga flyer

 

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Restorative Yoga and Massage Workshop with Marilyn Bird, RYT

 

 

Sunday, February 19th;  4:00 – 5:30 pm

 

$25 in advance; $30 at door

 

Space is limited; preregistration is recommended

Appropriate for all fitness levels, no previous yoga experience required.

 

This workshop combines a soft, restorative Yoga practice accompanied by massage to ease muscle aches and tension and create relaxation.

 

Relaxing postures are fully supported with bolsters and other props and held for several minutes to invite release and enhance breathing awareness.

 

Please bring at least 2 firm bed pillows or sofa cushions and a blanket.

 

Please click HERE for the Restorative Yoga and Massage Workshop flyer

 

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Prenatal Yoga with Lori Krajenke, RYT

 

Six week Prenatal Yoga Series, advance registration required

Next session Saturday February  25th – 1:15 – 2:30 pm. 

$90 for the six week session.

 

Take this opportunity to cultivate a greater awareness of your body as it grows your baby and prepares for birth!!

 

We will incorporate gentle yoga poses, breath work and meditation to increase flexibility, generate calmness and confidence in what our bodies are created to do, birth our babies!

 

When practiced mindfully, yoga increases flexibility, strength, circulation and balance. Pregnancy is a physical experience – and yoga allows Mom to adapt more gracefully to these changes and to feel a sense of integration and appreciation for her body. Many women find that regular yoga practice helps to reduce swelling, back & leg pain, and insomnia.

 

Yoga can also help to deepen the bond between Mom and Baby by giving time each work for Mom to focus solely on her baby, without any outside distractions.  We will also build community with other expecting moms and work through our fears about labor and birth.  Reducing these common stressors will reduce the stress to your baby through your pregnancy and delivery.

 

No previous yoga experience necessary and is appropriate for all fitness levels.

 

 

Please click HERE for the Prenatal Yoga flyer

 

 

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