Meditation is a practice that is recognized by many of the most successful people in the world today.  This ancient science of tuning the mind, much like you tune an instrument, is being saught after, explored and recommended by scientists and doctors today.  With Universal practices that treat an endless list of conditions and concerns, it is very attractive to individuals who like the idea of healing their bodies and lives, naturally.  Now that being said, it’s not easy, just simple.   What I like is the term Universal, meaning it works for everyone. So unlike some modern medicines, there are no harmful side-effect, one is never too broken, or too far gone to benefit from it.